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Try This 5-Minute Booty Burn Workout From a Pilates Goddess
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Lateral Kick Extensions

  • Balancing on your left leg, lift your right knee up and out to the side, keeping your knee bent. Stay balanced by engaging your core.
  • Slowly extend your right leg out and hold for a count of two before bending the knee.
  • Repeat for 30 seconds and then switch legs.
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