Side Lunge to Curtsy Squat
- Holding a dumbbell at your chest, step your left leg wide to the left, coming into a lateral lunge, bending your left knee. Keep your chest lifted and your weight in your left heel.
- Push off with your left foot, and cross the left leg behind your right, coming into a curtsy, bending both knees. This completes one rep.
- Step out to the left, returning to your side lunge.
- Continue alternating between these two moves for 20 seconds. Repeat on the other side for another 20.
- Take a 20-second rest.