25 Healthy Foods to Eat at Night

Surprising as it may be, there is actually scientific evidence that eating kiwi before bed can improve both how long you sleep and how well you sleep. A study in the Asia Pacific Journal of Clinical Nutrition showed that adults with sleep problems saw a 13.4 percent increase in sleep duration and a 5.41 percent increase in sleep efficiency by consuming two kiwifruits one hour before bedtime every night for four weeks.