Get Strong, Build Your Butt, and Chisel Your Core With These CrossFit Workouts

This is a classic AMRAP (as many rounds as possible) workout that's just 10 minutes and three moves. Grab a jump rope and some weights, and let's go!

This workout only involves three moves, but you push hard for five minutes straight without any rest until the five minutes are up. Then do it two more times for a 17-minute workout. Holy arm, ab, and booty burn!

This butt- and leg-intensive workout is just four bodyweight moves — your lower body will be on fire!

You don't need heavy-duty barbells, a box, or a pull-up bar for this intense workout, but it's still fast-paced, full-body, and effective.

Even though this CrossFit HIIT workout is just three moves done for 12 minutes, you'll work your entire body and hardly be able to catch your breath by the end.

Think you can't get in an amazing workout with just two moves? Try this 50-40-30-20-10 workout, and you'll become a believer!

This eight-minute booty-burning workout involves three moves — backward lunges, step-ups, and squats. You can up the intensity of this workout by holding dumbbells in each hand.

This 15-minute workout is all about pushing past your comfort zone with exercises including burpees, push-ups, and deadlifts — all for reps of 20!

This is a 21-15-9 workout. That means you'll do 21 reps of each exercise, then 15 of each, and then nine of each. It doesn't sound like a lot, but trust me — you'll feel it.

There is just one move for this workout: burpees! See how long it takes you to complete 100 and then try to beat your time!

Grab a jump rope and a set of dumbbells and try this heart-pumping, thigh-burning, shoulder-sculpting up-ladder workout.

Abs are mostly made in the kitchen, but you can help speed the process along by doing this high-intensity workout that burns calories and build muscles.

All you'll need for this intense home workout is a jump rope and under 10 minutes to get your heart pumping and work your upper and lower body.

This bodyweight workout will target all your muscles and get your heart pumping with basic moves you can do anywhere, anytime, without any equipment.

The trick with this 10-minute up-ladder workout is that the reps keep increasing by three, so while it seems pretty easy on paper, you'll be moving fast for an entire 10 minutes.

This 50-to-5 workout involves a lot of reps, so do as many as you can with correct form, and take breaks if you need to. If you don't stop moving, this workout should take you seven minutes or less.

Get ready for jump squats, push-ups, and burpees in this AMRAP workout!