Popsugar Fitness Healthy Eating Tips What Foods Contain Choline? You Probably Need More of This Essential Nutrient — Here's How to Get It June 14, 2018 by Tarah Chieffi View On One Page Photo 6 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 6 Chickpeas One cup of chickpeas has almost 200 mg of choline. Sure, you could whip up some hummus or a salad, but we'd go for this vegan-friendly cookie dough. Previous Next Start Slideshow Healthy Eating TipsHealthy LivingHealthVitamins