15 Exercises to Reduce Post-Holiday Belly Bloat

Any form of twisting will really help get your insides moving, so Russian twists are another excellent antibloating exercise. Lie on the floor facing toward the ceiling. Bend your knees with your feet hip-width apart and plant your feet on the floor below your knees. Raise your upper body to create an imaginary V with your thighs. Your arms will be in front of your torso with your hands clasped one over the other. Begin by twisting your torso to the right side until your arms are parallel to the floor. Next, move back to the starting position and then twist to the left side. Chadwell advises that this should be done in a fluid motion.