If Getting Fit Is Your New Year's Resolution, Here's the 12-Month Plan You Need

This month, your goal is to gather some fitness equipment to create your own home gym. Start with a pair of dumbbells and a yoga mat so you can do some strength training or stretching at home. Even five minutes a day will make a difference. Add in other types of equipment like a jump rope, a kettlebell, a heavier set of dumbbells, a pull-up bar that fits in a door frame, or a TRX. If you want to go bigger, get something like the Flywheel at-home bike and workout system called Fly Anywhere. If your home gym is set up, you're more likely to squeeze in a little extra fitness when you can.