If Getting Fit Is Your New Year's Resolution, Here's the 12-Month Plan You Need

This month, it's time to bring it! Focus on pushing yourself hard, whether it's to run a litter faster, do a longer workout, lift heavier, do more reps, or get more intense! Get that heart pumping, those muscles burning, and that body sweating! Commit to pushing yourself hard during two workouts a week. What an awesome way to end the year!