HIIT It Hard For 7 Days With These Sweat-Tastic Workouts

If you are HIITing it right, by day seven, you should be spent and your body will be looking for some TLC. Yoga, meditation, light cardio, or brunching may be the ticket for your rest day. Or maybe you'll feel better taking 15-20 minutes with this stretching sequence to loosen tight tendons and ligaments while promoting blood flow to recovering muscles. Whatever you do, make sure it's low impact and low intensity. Rest is smart, not lazy; don't forget that. And remember, HIIT only works if you can make it to the next workout!