New Year's Resolutions to Ease Anxiety
Do These 7 Things on Jan. 1 to Ease Your Anxiety For the Rest of the Year
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Make a Coping-Skills Toolbox
Create a "coping-skills toolbox" on Jan. 1. It's an ideal activity to start off the year on the right foot and minimize your anxiety throughout 2019.
"Gather items that you can have on hand for when your anxiety gets high," Dutton said. "Your favorite music, some tea bags, a blanket, candles, coloring books, and crayons — anything [that] takes your mind off stress. Decorate your box and keep it in a place you can get to when you need it."
