10 Simple Things to Do Every Day to Lose Weight (and Keep It Off!)

Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition says there's one simple thing you need to do to jump-start your weight loss and start seeing results: "eat more veggies." Aim to eat them at every meal, even breakfast. Since they're low in calories and high in fiber, they'll fill you up without using up a ton of your daily calories.