Build Muscle and Burn Calories With This CrossFit Star's 3 Go-To Moves

Push-ups already work the upper body and core, but this variation will target the upper back even more.

• Begin in a Down Dog position on the hands and feet.
• Bend the elbows out wide and lower the forehead toward the floor.
• Scoop the chest forward and push up into a plank position.
• Press back to Down Dog.