Build Muscle and Burn Calories With This CrossFit Star's 3 Go-To Moves

Doing squats with a band effectively adds resistance without needing to lift heavy weights.

• Stand with the legs wider than hip-distance apart, toes pointing out.
• Place a resistance band under your feet and around the back of your neck.
• Bend the knees out wide and lower into a deep squat, keeping your weight in the heels.
• Use the glutes and hamstrings to stand up.