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This Cardio Kickboxing Workout Will Make Calories Wish They Had Never Been Born
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1

Front Jab

Punch forward!

Shane's tips:

  • Power the punch from the hips.
  • Go for full extension of the arm
  • Don't lock your elbows
  • Perform the move for 30 seconds, followed by a 15-second break before moving to the next exercise
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