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5 Simple Exercises That Don't Even Require You to Get Off Your Butt
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4

Partial Roll Downs

  • Target Muscles: Core, lower back, shoulders
  • Start in the seated position with your legs extended out in front and your arms nice and long.
  • Take a deep inhale as you tuck in and roll down partway into the mat.
  • Pause and exhale as you return to starting position.
  • Continue slow and controlled for 1 minute as you breathe through the exercise.
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