Popsugar Fitness Workouts Stretches Using Wall After Trying These 28 Stretches Using a Wall, You'll Never Use the Floor Again June 23, 2018 by Jenny Sugar View On One Page Photo 13 of 28 ADVERTISEMENT () Start Slideshow Tomorrow is Day 3 of our #Springintosplits2018 #marchyogachallenge 🌸🌼⚘💕🙆♀️ . OMG! Our gallery is so full of wonderful posts! Thank you so much for participating my yogi friends! 💕🙌😍 . For Day 3 we went with #WideAngleForwardFold #UpavisthaKonasana 💕 This wondrful stretch opens the hips and hams. I went with different wall variations 👉 swipe for more options 💕🙌💗 . 👉 Plz check my wonderful co-hosts for their fantastic takes 😍💕 👉 Warm up first and stay safe 🙌 👉 Surprise us with your choice! We're so excited to see all your variations! 😍🙆♀️💕 . . . Hosts: 🌺@northernyogixo . 🌻@__sil_06 . 🌸@flaviayogalicia . 🌼@kittyfhloe . 🌹@frenchie63 . . . Sponsors: 🌺@trackstarart . 🌻@doshabar . 🌸@balion.no . 🌼@ubefit_uk . 🌷@blossomyogawear . 💐@confusedgirlla . . . . 🌸 Pose line up 🌸: . 1 - Bound angle ✔ 2 - Lizard. ✔ 3 - Wide angle forward fold 👈 4 - Compass pose. 5 - Low lunge. 6 - Twisted monkey. 7 - Pigeon. 8 - Inverted splits. 9 - Standing split. 10 - Monkey pose. . . . . . #yogachallenge #yoga #yogini #yogapractice #springyoga #yogaforhealth #practiceyogachangeyourworld #fityogagirl #yogagirl #igyogafit #igyogafriends #igyogacommunity #practiceandalliscoming #hipopener #hipopenerslove #yogajourney #yogalife #wallfold #wallfun #wallstretch #forwardfold #wideleggedforwardfold #groundedfactory #confusedgirrla #confusedgirlactive . . . . . . . . A post shared by 🌸Silke Schmidt🌸 (@__sil_06) on Mar 27, 2018 at 10:17am PDT Share This Link Copy ← Use Arrow Keys → 13 A great one for tight hamstrings and shoulders. Previous Next Start Slideshow WorkoutsYogaStretchesInjury Prevention