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If You Want to Get a Stronger Core, Do This Kettlebell Workout ASAP
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Reverse lunge

  • Stand tall holding a kettlebell by the handle close to the chest with both hands. Take a large and controlled step backward with your right foot.
  • Lower your hips so that your left thigh (front leg) becomes parallel to the floor with your left knee positioned directly over your ankle. Your right knee should be bent at a 90-degree angle and pointing toward the floor with your right heel lifted.
  • Return to standing by pressing your left heel into the floor and bringing your right leg forward to complete one rep.
  • Alternate legs, and step back with left leg. Continue alternating for 24 total reps.
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