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If You Want to Get a Stronger Core, Do This Kettlebell Workout ASAP
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Squat clean

  • Begin with feet wide, toes turned out, hinged forward at the hips, holding a kettlebell by the handle with both hands on the ground, palms facing in.
  • Pressing through the heels, explode through hips and clean the kettlebell up to chest height. You should now be holding the kettlebell by the bell.
  • Drop down into a squat, sending your weight back into your heels and bringing your thighs to or below parallel. Return to stand for one rep. Do nine reps.
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