Can You Eat the Pain Away? Here's What Happened When I Followed an Anti-Inflammatory Diet

Here's the thing: eating this way is good for your body. I'll be the first to admit that even though I was totally spent on the run, I didn't feel the same kind of hip pain I had the week prior. My body felt better and I felt lighter. I just felt . . . drained. And so I think, like most good things, it's about finding a compromise. Do I think if I continued on I'd feel stellar in about a week? For sure. And for that reason, I'll likely stick with some of the habits and foods going forward, especially the coconut yogurt. But at the end of the day, it's about moderation. And something tells me pizza Fridays are good for my health, cheese and all.