Popsugar Fitness Weight Loss CrossFit Before and Afters These Astounding Before-and Afters Will Make You Head to the Nearest CrossFit Box June 16, 2018 by Jenny Sugar View On One Page Photo 19 of 21 ADVERTISEMENT () Start Slideshow MINDSET is everything: "You have always been beautiful. Now you are deciding to be healthier, fitter, faster and stronger." Remember to value yourself in the process of transformation and focus on training internal motivation to move towards healthier change mentally and physically. (The picture on the left is from 2007 prior to having children...the picture on the right is 2017 after two children.) Photo credit: @danielbergsonphotography A post shared by Heather Kempton (@optimallifeperformance) on Aug 4, 2017 at 7:21am PDT Share This Link Copy ← Use Arrow Keys → 19 Previous Next Start Slideshow Weight LossBefore And After Weight LossCrossFitThen And Now