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Kick Those Extra Pounds to the Curb With This 20-Minute Fat-Blasting Workout
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Plank Row

  • Start in a plank position with your hands holding dumbbells directly underneath your shoulders.
  • Keeping the glutes and core tight, breathe out as you pull up your right elbow to your torso, doing your best to keep the hips stable.
  • Return the right hand down, then repeat on the left arm. Alternate each arm until all reps are complete.
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