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Not Gonna Lie, This 20-Minute Full-Body TRX Circuit Is Going to Kick Your Ass
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Warm Up: Squat Row

  • Stand facing the anchor point with feet hip-distance apart.
  • Lower your hips down and back into a deep squat.
  • Drive through the heels to come back to standing and pull elbows back into a row position.
  • Repeat for 30 seconds, and rest for 10 seconds.
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