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Strong, Shapely Legs and a Sculpted Core Will Be Yours With This Bodyweight Workout
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Part 3: Slow Bicycle Crunches

  • Lie flat on the floor with your lower back pressed to the ground (pull your navel in to also target your deep abs).
  • Put your hands behind your head, then bring your knees in toward your chest and lift your shoulder blades off the ground, but be sure not to pull on your neck.
  • Straighten your right leg out to about a 45-degree angle to the ground while turning your upper body to the left, bringing your right elbow toward the left knee. Make sure your rib cage is moving and not just your elbows. Hold for three to five seconds.
  • Switch sides, and hold for three to five seconds.
  • Continue for 45 seconds.
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