Skip Nav
Love It. Save Your Favorites Now.
This Is the Workout Nina Dobrev's Trainer Recommends That "Makes the Booty Pop!"
View On One Page
Photo 4 of 9  
ADVERTISEMENT ()
4

Triceps Dips

  • Place your hands on a bench or step. Walk the feet out so your hips are just in front of the step or bench.
  • Keep the fingers facing forward and elbows pulled in tight to your body.
  • Bend the elbows and lower your hips toward the floor. Keep the trunk of your body moving vertical for the most isolation in the triceps (backs of the arms).
  • Perform 15 reps.
Previous Next
Is Line Dancing the Newest Cardio Craze?
Workouts
A Case For Line Dancing as a Cardio Workout
by Chandler Plante 5/12
Padel Is the Newest Cool-Girl Sport
Athletes
Is Padel the Newest "It" Sport? I Tried It to Find Out
by Chandler Plante 5/06
Cynthia Erivo Gets Candid About Marathon Training
Cynthia Erivo
Cynthia Erivo's Me-Time Is Marathon Training
by Chandler Plante 4/30
Lindsay Arnold Shares Her Workout Routine
Dancing with the Stars
"DWTS"'s Lindsay Arnold Gets Candid About Fitness as a Mom
by Chandler Plante 4/21
Paris Hilton Shares Her Wellness Routine and Hacks
Paris Hilton
Paris Hilton Talks Wellness From Her Hyperbaric Oxygen Chamber
by Chandler Plante 3/12
I Cozy-fied My Winter Wellness Routine
Workouts
How I Cozy-fied My Wellness Routine For a Week
by Chandler Plante 2/26

From Our Partners

Now You Know

Love Is Blind: Where Do Those Engagement Rings Come From?

Fashion

Everything to Know About the "Love Is Blind" Engagement Rings

by Sarah Wasilak 2/19

shopping

Oprah's Favorite Things List Has Major Gems, Including an Under-$100 Air Fryer

by Balim Tezel 11/06/25

Fitness

Paralympians Earn the Same Pay For Medals as Olympians, but Is It Enough?

by Karenna Meredith 8/29/24

health

How Often Should We Be Getting COVID Vaccines?

by Alexis Jones 8/23/24

Food

Pumpkin Spice Season Is Back Aug. 22

by Lauren Mazzo 8/21/24

Beauty

The Exact Red Lipstick Alexandria Ocasio-Cortez Swears By

by Alaina Demopoulos 8/20/24

health

What to Know About the Latest Mpox Outbreak, According to MDs

by Alexis Jones 8/16/24

health

Céline Dion Promised Her Children She’d Live: “They Already Lost a Parent.”

by Sara Youngblood Gregory 6/11/24

Latest Fitness
We're Hiring! Write For Us Advertise With Us Accessibility Contact Archives
Power Your Happy
Terms Privacy Policy
©2026 Vox Media, LLC. All Rights Reserved.