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This Is the Workout Nina Dobrev's Trainer Recommends That "Makes the Booty Pop!"
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Plank Walks

  • Start in plank position with the shoulders over the wrists and the body in one straight line.
  • Keep your abs engaged as you drop down to one elbow, then to the other. Then walk back up onto the hands. Don't let the hips sway from side-to-side. You can place a water bottle on your spine at your lower back and try not to let it fall off.
  • Do plank walks for one minute.
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