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This Is the Workout Nina Dobrev's Trainer Recommends That "Makes the Booty Pop!"
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8

Bodyweight Squats

  • Start with feet hip distance apart, toes slightly turned out, and chest lifted.
  • Bend your knees, push your butt back, and lower your body until your hips are around knee level. Keep the weight back in your heels.
  • Add a jump at the top for an extra kick!
  • Complete 25 reps.
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