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This Is the Workout Nina Dobrev's Trainer Recommends That "Makes the Booty Pop!"
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Surfer Jumps

  • Start with feet wide, toes turned out, and knees slightly bent.
  • Jump up, rotate your body 180 degrees in the air, and land in the same position, like you're on a surf board and you are switching your lead foot.
  • If jumping is not your thing, just pivot and step your back foot forward. Then step it behind as if you are stepping from the front of the surfboard to the back.
  • Keep going for one minute.
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