Attention Sea Queens: This Mermaid Workout Is Going to Kick. Your. Booty!

Target: Sculpts your biceps, shoulders, and core

• Start standing with your feet hip-width apart.
• With your core engaged, lift your right leg to balance.
• Hold a dumbbell in each hand with your hands in front of your thighs.
• Curl the weights to your shoulders and then press the dumbbells over your head as you straighten your arms and flip your palms.
• Slowly reverse the movement to return to the starting position.
• Do eight reps on one side, then switch legs and do eight more reps on the other side.