Attention Sea Queens: This Mermaid Workout Is Going to Kick. Your. Booty!

Target: Tones your booty

• Start standing with your feet slightly wider than hip-width apart and toes pointing forward.
• Hold a dumbbell in each hand with your palms facing your body.
• Keep your chest lifted and push your hips back and lower your booty down until your thighs reach a 90-degree angle. Make sure your knees don't go over your toes.
• Push through your heels to return to your starting position.
• Do 16 reps.