Attention Sea Queens: This Mermaid Workout Is Going to Kick. Your. Booty!

Target: Strengthens shoulders, triceps, and core

• Start in a high plank position with your wrists directly below your shoulders and a dumbbell in each hand.
• Raise your right elbow to your torso, keeping your arm close to your body, then extend your right arm back.
• Slowly reverse the motion and bring the dumbbell back toward your body.
• Do all on one side, then repeat on your left arm.
• Do eight reps on each side.