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Attention Sea Queens: This Mermaid Workout Is Going to Kick. Your. Booty!
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Starfish Crunch

Target: Sculpts your core

  • Lie on the ground with your arms and legs extended so that you're creating an "X" position on the ground.
  • In one movement, lift shoulders and legs off the ground and hug knees to chest, engaging core to come up.
  • Slowly lower back down.
  • Do 16 reps.
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