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If You Want to Burn Fat and Grow Your Booty, This 14-Minute Workout Delivers!
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5

Dumbbell Thrusters

  • Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears.
  • Bend your knees as if you were sitting in a chair, keeping weight on your heels.
  • Press the dumbbells overhead as you straighten your knees to return to standing. This counts as one rep.
  • Do as many thrusters as you can for 30 seconds.
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