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If You Want to Burn Fat and Grow Your Booty, This 14-Minute Workout Delivers!
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Jump Squats

  • Stand with your feet shoulder-width apart.
  • Start by doing a regular squat, then engage your core and jump up explosively.
  • When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires control.
  • Do as many reps as you can for 30 seconds.
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