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If You Want to Burn Fat and Grow Your Booty, This 14-Minute Workout Delivers!
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8

Dumbbell Step-Ups

  • Find a step, kids' chair, or bench that, when you place your foot squarely on it, your knee is at a 90-degree angle or larger.
  • Hold a dumbbell in each hand by your side.
  • Step up onto the chair and lift your right knee forward and up.
  • Lower the right foot back to the ground, landing softly.
  • This counts as one rep. Do as many reps as you can for 30 seconds, alternating which leg you step up with each time.
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