5
You May Also Like
From Our Partners
Now You Know
Latest Fitness
By week four, the fact of the run had started to set in. I'd been documenting my journey on social media, and suddenly I realized that I'd end up embarrassing myself in front of all my friends if I completely bombed the day of the race. I started to feel the pressure of delivering, not just to keep up appearances, but because I truly wanted to do well. I'd put in the work. I wanted it to pay off.
That week was all about tapering, so I clocked a handful of relatively easy 20- to 35-minute runs while trying to get enough sleep and eat well. The big problem? I had PMS. And when I have PMS, I turn into a human garbage disposal for a 72-hour span of time. I want ice cream, I want melted cheese, and I want Chardonnay. I had those things during race week more often than I care to admit.
The day before the race, the whole crew reunited — even some of the women who'd had to miss some of our training meets had followed through — for one last shakeout run. Blue gave us a last-minute pep talk and some expert advice on what to do on race day. He told us not to eat before the race, which was fine by me (I'm not a breakfast person), but said coffee was OK. According to Blue, a 10K race doesn't require the glycogen stores that longer races demand.
That night, I guzzled water so I'd be hydrated, crafted a playlist heavy on N.E.R.D, Cardi B, and Rae Sremmurd, and got into bed at 10:00 p.m., willing myself to an early sleep.