Grab a set of sliders or simply use a small folded towel on a smooth floor. You'll be surprised how much this lunge variation burns in your standing-leg glute.
How to Do a Slider Lunge:
- Stand with your feet together and your right toes on a slider, heel lifted. Clasp your hands in front of your chest or put them on your hips. Keep your left knee softly bent, not locked.
- Engage your core to help keep your balance, then bend your left knee to lower into a lunge, sliding your right foot backward with the slider. Make sure your left knee doesn't move forward beyond your toes. Pause when your front knee is bent at 90 degrees or as low as is comfortable.
- Press into your left foot to straighten your standing leg, and slide your right foot toward you to return to the starting position.
- That's one rep. Do three sets of eight reps, then repeat on the other side.
