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These Photos Prove How Important Portion Control Is For Weight Loss
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What a 100-Calorie Snack Looks Like

Trail mix seems like a healthy snack, until you realize the dried fruit and nuts really add up. Instead, opt for fresh fruit and almonds for still under 100 calories.

Related:
11 High-Protein, Low-Calorie Snacks That Are Perfect Grab-and-Go Options
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