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These Photos Prove How Important Portion Control Is For Weight Loss
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Being Careful with Cooking

Stir-fried veggies, chicken, and rice is a hearty, satisfying meal and can be a healthy option — if you do it right. The photo on left uses more chicken, oil for cooking, and a full cup of rice. The photo on the right uses about half the amount of chicken, no oil, and just half a cup of brown rice.

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