The Night Workout Guaranteed to Knock You Out and Build a Better Body

This one is all about moving your body quickly, efficiently, and with precision. Force yourself to watch your form and be stable throughout each rep, and you'll feel it even more in the morning!

• Start in a squat position with your feet hip width apart and arms down, making sure your knees are in line with your feet.
• Swing your arms up and jump into the air, bringing your knees up toward your chest so they go past your hips.
• Land, with your knees slightly bent, onto the balls of your feet for a quiet landing.
• Without pausing for the next rep, repeat the motion.