The Night Workout Guaranteed to Knock You Out and Build a Better Body
Can't work out in the morning? No problem! Here's a nighttime workout that will burn off all your energy and put you to bed exhausted while your muscles grow and fat melts away in your dreams. If you're steering away from night workouts because you think they keep you up, think again.
This workout gets all the cardio, core, and strength you need to put the fat to bed for good. These six moves target all the major muscles so your workout is as balanced as the recovery you'll get afterwards.
The creator of this workout, Raphael Konforti, Youfit's national director of fitness, recommends starting with three rounds of this workout and building up to five rounds. To do this workout, complete 20 reps of each move before moving on to the next one. The less rest you take, the more intense it will be. Depending on how intense you want to make the workout, you can keep the rest to 20 seconds between exercises or up to 60 seconds. For an added spice of intensity, either stay at 20 reps for all rounds or add an extra five reps each round.