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Build Strength and Burn Calories With These 25 At-Home Cardio Exercises
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6

Twisted Butt Kicker

  • Stand with your feet hip-width distance apart.
  • Swinging your right arm across your chest, kick your right heel toward the left side of your butt. Return to standing.
  • Swing your left arm across your chest while kicking your left heel toward the right side of your butt. This completes one rep.
  • Keep your core tight and continue switching sides.
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