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Tone and Strengthen Your Arms With This 4-Minute Workout
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3

I-Y-T

  • Start standing with feet hips distance apart and weights in each hand at the front of your hips (with palms facing down).
  • Slowly raise both arms up in front of you to shoulder height (creating an "I").Slowly lower back down to starting position.
  • Slowly raise both arms up and out on a diagonal away from your body (creating a "Y").Return to starting position.
  • Slowly raise both arms up and out to your side for a lateral raise (creating a "T"). Slowly return to starting position.
  • Repeat for 90 seconds.
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