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This 6-Move Workout Will Tone and Tighten Your Arms, Abs, and Butt
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5

Jump Squat

Reps: 5

  • Start by coming into a squat with your arms by your sides.
  • Swing your arms to the ceiling as you jump off with both feet. Land quietly as you return to the squat position. This completes one rep.
  • Do 5 reps.
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