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52 Exercises and 5 Workouts For Every Wedding Dress Style
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21

Twisted Bird Dog

  • Get on all fours, with your knees under your hips and your hands under your shoulders. Remember to keep abs engaged and keep your back flat.
  • As you extend your right leg out straight, open up your left shoulder for an oblique and back twist.
  • Round your back and head to connect your left elbow with your right leg under your body. Extend right hand and left leg back out for one complete rep.
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