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52 Exercises and 5 Workouts For Every Wedding Dress Style
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Plié Squat

  • Stand with your feet wide, toes pointing out. Hold your hands comfortably in front of your chest.
  • Bend your knees, lowering your hips so your thighs are almost parallel with the floor. Keep your weight back in your heels and your knees tracking in line with feet.
  • Then rise back up, straightening the legs completely and squeezing the glutes at the top of the movement. This counts as one rep.
  • Do two or three sets of 15 reps.
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