52 Exercises and 5 Workouts For Every Wedding Dress Style

Moving between plank and elbow plank keeps the pecs under constant tension, making this move effective for toning and strengthening your chest.

• Begin in a full plank. Lower your right elbow to the mat and then your left, coming into an elbow plank.
• Put your right hand on the mat, and straighten your right elbow. Do the same on the left to return to a full plank.