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52 Exercises and 5 Workouts For Every Wedding Dress Style
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Bent-Over Reverse Fly

  • Holding a dumbbell in each hand with your closed palms facing out, stand with the knees slightly bent. Keep your back flat and bend forward at the hip joint.
  • Lift both arms to the sides, maintaining a slight bend in the elbows, and squeeze your shoulder blades together. Then, with control, lower the dumbbells back together.
  • This completes one rep.
  • Do 10 to 20 reps.
  • Bonus: this exercise strengthens your upper back to improve your posture.
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