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52 Exercises and 5 Workouts For Every Wedding Dress Style
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Dumbbell Sumo Squats

  • Stand with your feet wide, toes pointing out, holding both dumbbells in front of your chest.
  • Bend your knees, lowering your hips deeply, so that your thighs are parallel with the floor. Make sure to keep your weight back in your heels.
  • Rise back up, straightening your legs completely and squeezing your glutes at the top of the movement to get the most from the exercise.
  • This completes one repetition.
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