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52 Exercises and 5 Workouts For Every Wedding Dress Style
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52

Deadlift

  • Stand holding a pair of medium-weight dumbbells in each hand, arms at your sides, with your knees slightly bent.
  • Keeping your arms straight and knees slightly bent, slowly bend at your hip joint, not your waist, and lower the weights as far as possible, keeping the back straight. Keep the weights close to, almost touching, your legs.
  • Squeeze your glutes to slowly pull yourself up, completing one rep.
  • Do as many deadlifts as you can for 30 seconds.
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