If You're Trying to Lose Weight, You've Got to Read These Fat-Loss Tips

Many people want to lose body fat, which has led to a lot of misinformation spread across the internet, according to personal trainer Max Weber: drinking detox teas, infomercial products, fad diets, body wraps, endless cardio and no strength training, and relying on supplements.

Instead, he recommends eating in a calorie deficit, strength training a few times a week, doing some cardio (but not as your only form of exercise), getting quality sleep, and being consistent and patient.